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Creamy Homemade Oat Milk: A Delicious Dairy-Free Alternative Guide!

Updated: Aug 7, 2023


Homemade Oat Milk

Welcome, fellow food enthusiasts! Today, we're diving into the captivating world of homemade oat milk.

Join me as we explore the delightful process of creating this creamy, plant-based goodness using organic ingredients and enhancing it with the aromatic flavors of cinnamon and vanilla. Get ready to tantalize your taste buds and embark on a sustainable journey of DIY oat milk that will leave you craving more!




 homemade oat milk

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The Power of Oats


Oats are a nutritional powerhouse, loaded with an impressive array of vitamins, minerals, and antioxidants that provide numerous health benefits. I suggest organic oats since they're grown without the use of harmful pesticides and herbicides, which means they're better for both your health and the environment. Organic oats also tend to be higher in nutrients, such as protein, fiber, and minerals, compared to non-organic options.


Oats are a fantastic source of dietary fiber, both soluble and insoluble. Soluble fiber helps regulate cholesterol levels and promotes a healthy heart, while insoluble fiber aids in digestion and maintains bowel regularity. Oats are a plant-based source of high-quality protein, making them an excellent option for vegans and vegetarians. They also contain vital nutrients such as manganese, phosphorus, magnesium, zinc, iron, and B vitamins, which contribute to optimal bodily functions.


Incorporating oats into your daily routine can be a game-changer for your health and well-being. This nutritional marvel is not only packed with essential nutrients but also offers numerous benefits, including heart health, blood sugar regulation, weight management, and improved digestion.



homemade oat milk

Why should I make oat milk?


Are you tired of store-bought oat milk filled with preservatives and additives? Crafting homemade oat milk not only allows you to savor the purest and most wholesome flavors, but it also lets you tailor the ingredients to your preferences, all while promoting a sustainable lifestyle. By using organic rolled oats, filtered water, and infusing it with the delightful aromas of cinnamon and vanilla, you can create a creamy and nutritious dairy-free alternative that will tantalize your taste buds. Plus, making your own oat milk ensures that you know exactly what goes into it, offering you peace of mind and control over the quality of your ingredients.


Making your own oat milk is also better for the environment. Store-bought oat milk often comes in non-recyclable packaging, which means it ends up in landfills. By making your own oat milk at home, you can use reusable glass jars or bottles, which helps to reduce waste.


So, join the growing community of homemade oat milk enthusiasts and discover the joy of creating a wholesome and customizable plant-based milk right in your own kitchen.


cinnamon sticks, vanilla and oat milk ingredients

Gather the Organic Ingredients for Homemade Oat Milk


To start this magical journey, we need to gather the finest organic ingredients. Prepare your shopping list with the following essentials:

  • 1 cup of premium organic rolled oats

  • 4 cups of refreshing filtered water

  • 1 organic cinnamon stick (or 1/2 teaspoon of ground cinnamon)

  • 1 teaspoon of exquisite organic vanilla extract

  • 2 pitted organic dates (optional for a touch of natural sweetness)

  • 1 nut milk bag



Soak the Rolled Oats and Set the Mood


Begin by placing the organic rolled oats in a bowl and covering them with water. Allow them to soak for approximately 15 minutes. This step not only softens the oats but also enhances their creamy texture, setting the stage for a luscious oat milk creation.


Once the oats have indulged in their luxurious soak, it's time to blend them into a creamy elixir. Drain and rinse the oats thoroughly before transferring them to a blender. Add the filtered water, cinnamon stick (or ground cinnamon), the essence of vanilla, and the optional pitted dates for a touch of natural sweetness.


Blend the ingredients on high speed for 30-60 seconds, or until a velvety smooth consistency is achieved.


blending oats


Now, it's time to perform the sacred act of straining. Prepare a nut milk bag or cheesecloth, gently draping it over a large bowl or pitcher. With utmost care, pour the blended mixture into the bag or cloth, allowing the liquid to gracefully strain through while capturing any remaining solids. Savor this moment of creation, for it's here that you truly connect with the essence of homemade oat milk.


Straining blended oats

Unleash Your Artistic Touch


Taste your freshly strained oat milk and let your creative spirit soar. Adjust the sweetness and flavors to your liking. If desired, sprinkle in a pinch more of the aromatic cinnamon or a hint of vanilla extract. Personalize your masterpiece and let it reflect your unique taste and style. Now, it's time to add some flavor! Add 1-2 teaspoons of organic cinnamon and 1 teaspoon of organic vanilla extract to the oat milk. Stir well to combine.



Two cups of Oat Milk

Store, Sip, and Share the Love


Finally, transfer homemade oat milk to a clean, airtight glass jar or bottle and store it in the fridge for up to 5 days. Remember, the flavors and creaminess will continue to evolve and develop, reaching their full potential in just a few hours. Be sure to shake the jar or bottle before each use, as the milk may separate over time.


Now, it's time to bask in the satisfaction of your homemade creation. Pour a glass of this velvety elixir, close your eyes, and take a sip.



The Secret to Silky Smoothness


Why should you make your own oat milk at home? Well, for starters, it's much cheaper than buying it from the store. Plus, you have complete control over the ingredients, so you can ensure that everything is organic and free from additives or preservatives.


To kickstart your oat milk-making journey, I've curated a range of exceptional products that I highly recommend integrating into your recipe for crafting the most delightful homemade oat milk imaginable!


Ninja Mega Kitchen System

The Ninja Mega Kitchen set has been my trusted companion for years. With its remarkable capabilities in food processing, ice crushing, and nutrient extraction, it's an absolute must-have. Plus, the dishwasher-safe pitcher and blades make clean-up a breeze. The food processor bowl, complete with a chopping blade, ensures flawless batches of oat milk every time.



Glass Pitcher with Lid – Set of 2

Indulge in a delightful serving experience with this glass pitcher, featuring a convenient lid, ergonomic handle, and smooth pouring spout. Crafted from durable, non-BPA food-grade glass and plastic, this juice pitcher guarantees longevity while ensuring ease of cleaning. With its dishwasher-safe design, this pitcher is a long-lasting addition to your kitchen that will withstand the test of time.


Bob's Red Mill Organic Old Fashioned Rolled Oats

Bob's products have a special place in my pantry. Whether it's their flour, oats, or grits, I make it a point to choose this brand. What makes them stand out? Well, first of all, Bob's Red Mill is proudly employee-owned, which speaks volumes about their commitment to quality. They offer a diverse range of wholesome foods that cater to different dietary needs, including gluten-free, paleo-friendly, keto, kosher, and vegan options. With their dedicated gluten-free manufacturing facility, rigorous quality control measures, and in-house testing, they have earned my trust as a reliable source for gluten-free products.


Although I don't necessarily follow a gluten-free diet myself, I understand the importance of accommodating everyone's dietary choices, as I have family members who do. Choosing Bob's Red Mill ensures that I'm nourishing my loved ones with products that are safe, reliable, and made with care.


Organic Unbleached Nut Milk Bag - 3 Pack

Experience effortless straining and achieve velvety smooth results with our premium nut milk bags. Designed for efficiency, these durable bags allow for quick and easy liquid extraction, enabling you to create the most delicious milks and juices effortlessly. Equipped with a convenient drawstring closure, these washable heavy-duty nut milk bags offer seamless handling throughout the process. Cleaning is a breeze, ensuring a hassle-free experience. Elevate your straining game and savor the smoothness with our top-quality nut milk bags.



Preserve the Goodness


Embark on a journey of homemade oat milk excellence with our handpicked selection of products that are sure to enhance your experience. From premium organic rolled oats to the enticing flavors of cinnamon and vanilla, these ingredients will elevate your oat milk creation to new heights. Remember these tips to unleash your creativity, indulge in wholesome flavors, and create oat milk delights that will leave you craving more.

  • Soak 1 cup of premium organic rolled oats in water for 15 minutes

  • Drain and rinse the soaked oats before transferring them to a blender

  • Use a nut milk bag or cheesecloth to allow the liquid to strain through while capturing any remaining solids

  • Transfer your homemade oat milk to a clean, airtight container

  • Refrigerate and allow the flavors to develop for a few hours


Elevate your oat milk experience and let these carefully chosen products become your trusted allies in the pursuit of oat milk perfection. Cheers to a journey filled with aromatic bliss and wholesome indulgence!


Want to learn more about keeping your lifestyle healthy and vibrant? Then, why not subscribe to my newsletter? Each week, I'll share with you some of my best tips and tricks on my journey to a happy, healthy life. So, why not join the community and let's grow together!




Homemade oat milk guide




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